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Tempo Fitness & Wellness

"Veteran Owned & Operated"

About Us

Tempo Fitness & Wellness is a private, personal training facility in St Louis, MO. We are a veteran owned and operated business that prides itself on offering an inclusive environment to help you advance your strength, mobility, and longevity. To help support you and your unique goals, we offer small group training, personal training, group fitness classes, nutritional counseling, customized fitness plans, and more. At Tempo Fitness and Wellness, we understand that all individuals have their own unique goals and needs when it comes to a fitness plan. This understanding allows us to better serve each individual we work with to help build a structured program tailored to each individual. We’re passionate about what we do and look forward to reaching potential clients in the St. Louis area. We would like to personally invite you to stop by or call to schedule a free fitness consultation, training session, or class!

Our Story

Tempo Fitness & Wellness, established in 2020 in St. Louis, MO, is a premier fitness center and wellness studio founded by retired Marine Jared Fryman. Driven by a passion for helping individuals reach their fitness and wellness goals, Jared created Tempo Fitness & Wellness to channel his military background and personal experience with recovery from injury into a space where clients can build strength, resilience, and confidence. Guided by the slogan “Strengthen Your Gears – Tempo Strong,” Tempo Fitness & Wellness is dedicated to cultivating a supportive environment where everyone—from beginners to seasoned athletes—can find programs tailored to their needs.

Jared Fryman, the founder of Tempo Fitness, is a dedicated fitness professional with a rich background in personal training and nutritional coaching. Holding a Bachelor's degree in Kinesiology from SIU Edwardsville, Jared is certified by both the American College of Sports Medicine and the National Academy of Sports Medicine. His five years of service in the United States Marine Corps further underscore his commitment to discipline and excellence. Driven by a passion for helping others navigate life's challenges, Jared established Tempo Fitness to foster a community united by knowledge, passion, and hard work. He emphasizes the importance of balance in fitness and wellness, offering strength training, cardio classes, stretching, and nutritional guidance at Tempo Fitness to empower individuals and groups to maintain a strong, healthy body ready to tackle any obstacle.

At Tempo Fitness & Wellness, we specialize in individualized training that recognizes that no two clients are the same. Our commitment to attention to detail means that every fitness program we design is structured around each client’s unique body mechanics, fitness goals, and health history. Our team is passionate about delivering innovative, results-oriented services and continuously invests in new personal training staff and state-of-the-art equipment to meet the evolving needs of our clients.

As a veteran-led, LGBTQ+ and women-friendly business, we are proud to serve our diverse community with inclusivity and respect. Our facility, located within United Bags in St. Louis, features a wide array of high-quality fitness equipment from top brands, including Rogue Fitness, REP Fitness, VersaClimber, and Concept2. Clients can utilize specialized equipment like sleds, deadlift platforms, squat racks, kettlebells, and a variety of functional training tools, such as TRX and BOSU balls, to engage in effective, full-body workouts. Our indoor athletic turf and advanced cardio machines, including the Echo Air Bike and TrueForm Runner, create a versatile environment perfect for both strength and endurance training.

Tempo Fitness & Wellness offers a wide range of services designed to fit individual needs and schedules. We provide free initial assessments for new clients this spring, ensuring that each person’s program starts with a clear understanding of their fitness level and goals. Our offerings include personal training, fitness and wellness coaching, small group and one-on-one training, Tempo Classes, and mobile training options. For those looking to push their limits, we provide high-intensity interval training (HIIT), mobility and balance training, bodybuilding coaching, and post-rehabilitation support. We also have specialized programs for body transformation, athletic injury prevention, and cardiovascular training.

With certified personal trainers and nutrition specialists on staff, Tempo Fitness & Wellness provides a holistic approach to fitness, integrating nutrition coaching for optimal health outcomes. Whether you’re interested in our boot camp classes, weekend group sessions, or focused individual training, our facility is a place where all fitness journeys are supported. Join us and discover a transformative experience that builds strength, health, and confidence—Tempo Strong.

Areas Served

St. Louis, MO | Central West End, St. Louis, MO | Olivette, MO | Ladue, MO | Brentwood, MO | University City, MO | Creve Coeur, MO | Webster Groves, MO | Frontenac, MO | Town and Country, MO | Ballwin, MO | Valley Park, MO | O'Fallon, MO | Ellisville, MO | Maryland Heights, MO | Chesterfield, MO | Richmond Heights, MO | Maplewood, MO | Kirkwood, MO | Clayton, MO | Des Peres, MO | Sunset Hills, MO | Rock Hill, MO | Crestwood, MO | Saint Charles, MO | St. Peters, MO | Manchester, MO | Shiloh, IL | Collinsville, IL

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What We Offer

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Testimonials

On 12/13/2024 Amy Wellen had this to say:
I have known Jared for almost 15 years- he is so compassionate, caring and really just the best training I have ever encountered. He truthfully cares for each client and there needs. He even trains my 2 boys 10 and 11 years old. I highly recommend tempo-

On 12/10/2024 Darius Richardson had this to say:
About a year ago I was telling a friend that I wanted to start exercising because I lost a lot of weight dieting but I wanted to gain muscle mass. She let me tag along with her trainer and I've been working with Matt ever since. I was nervous about getting started but Matt helped me learn how to safely use all of the equipment and build a workout plan that has helped me become stronger and healthier than I've ever been. I look forward to going to the gym and having Matt push me to reach levels that I never would on my own. Whether its a gentle push or shooting for a lofty goal Matt makes my workouts fun and challenging. They recently moved into a new gym space and it is AMAZING! I don't know if I'll ever be able to use all of the different types of equipment, but its nice to know that whatever I want to train, tempo can help me make it a reality. I can't say enough good things about Matt as a personal trainer. Whenever I have questions or concerns I feel comfortable bringing them to Matt, and I always leave the conversation a lot smarter! I am constantly singing the praises of Tempo because people constantly ask me about the physical transformation I've made. I couldn't have done it without Tempo Fitness and the community they've built and welcomed me into!

On 3/30/2023 Anna Thomas had this to say:
I started training with Jared at Tempo Fitness to build up strength and to get back into overall good shape after ACL surgery. From day one, Jared was able to see my imbalances and help me start improving and strengthening my body. I was able to return to my sport stronger than I was before surgery. He continues to push me and keeps me consistent. The Tempo facility is a new, clean gym with state of the art equipment. I highly recommend training at Tempo Fitness for anyone looking to get back into fitness or take their current routine to the next level!

On 3/30/2023 Anna T. had this to say:
I started training with Jared at Tempo Fitness to build up strength and to get back into overall good shape after ACL surgery. From day one, Jared was able to see my imbalances and help me start improving and strengthening my body. I was able to return to my sport stronger than I was before surgery. He continues to push me and keeps me consistent. The Tempo facility is a new, clean gym with state of the art equipment. I highly recommend training at Tempo Fitness for anyone looking to get back into fitness or take their current routine to the next level!

On 6/11/2022 L Schwartz had this to say:
We relocated to STL in 2008 and I worked out with Jared from 2009-2010 until we were relocated again. When we were transferred back to STL in 2020, I was excited to discover that he was still doing personal training. I was especially excited that he had opened his own gym. Jared is by far one of the best personal trainers I have ever worked out with. It is not just about giving me a challenging workout but also offering nutrition counseling along with making sure I do not incur any injuries. His workouts are very challenging and is always pushing me to do just one more rep! His gym also offers a family atmosphere where you have the opportunity to meet other individuals interested in being physically fit. I can't say enough great things about him and Tempo Fitness & Wellness!!! Testimonial written by L Schwartz on this site.

Contact Us

Tempo Fitness & Wellness
10627 Midwest Industrial Blvd. St. Louis, MO 63132
Phone: (314) 919-6362
Email: jaredfryman@gmail.com

Located inside United Bags

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Payment Types Accepted

American Express, Android Pay, Apple Pay, Cash, Personal Checks, Debit Cards, Discover, MasterCard, PayPal, Visa

Our Hours

Holiday Hours May Vary. Please Call For Details.

Monday: 6:00 AM - 8:00 PM
Tuesday: 6:00 AM - 8:00 PM
Wednesday: 6:00 AM - 8:00 PM
Thursday: 6:00 AM - 8:00 PM
Friday: 6:00 AM - 8:00 PM
Saturday: 7:00 AM - 1:00 PM
Sunday: 7:00 AM - 1:00 PM

News

At Tempo Fitness & Wellness, we focus on mobility and balance training to keep you strong and injury-free. Perfect for athletes or anyone looking to improve their movement!

Ready to reach your fitness goals? Tempo Fitness & Wellness offers personal training, small group classes, and cardio training to help you transform your body. Let’s make progress together!

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