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Name: Tempo Fitness & Wellness
Telephone: (314) 919-6362

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Tempo Fitness & Wellness

"Veteran Owned & Operated"

About Us

Tempo Fitness & Wellness is a private, personal training facility in St Louis, MO. We are a veteran owned and operated business that prides itself on offering an inclusive environment to help you advance your strength, mobility, and longevity. To help support you and your unique goals, we offer small group training, personal training, group fitness classes, nutritional counseling, customized fitness plans, and more. At Tempo Fitness and Wellness, we understand that all individuals have their own unique goals and needs when it comes to a fitness plan. This understanding allows us to better serve each individual we work with to help build a structured program tailored to each individual. We’re passionate about what we do and look forward to reaching potential clients in the St. Louis area. We would like to personally invite you to stop by or call to schedule a free fitness consultation, training session, or class!

Our Story

Tempo Fitness & Wellness, established in 2020 in St. Louis, MO, is a premier fitness center and wellness studio founded by retired Marine Jared Fryman. Driven by a passion for helping individuals reach their fitness and wellness goals, Jared created Tempo Fitness & Wellness to channel his military background and personal experience with recovery from injury into a space where clients can build strength, resilience, and confidence. Guided by the slogan “Strengthen Your Gears – Tempo Strong,” Tempo Fitness & Wellness is dedicated to cultivating a supportive environment where everyone—from beginners to seasoned athletes—can find programs tailored to their needs.

Jared Fryman, the founder of Tempo Fitness, is a dedicated fitness professional with a rich background in personal training and nutritional coaching. Holding a Bachelor's degree in Kinesiology from SIU Edwardsville, Jared is certified by both the American College of Sports Medicine and the National Academy of Sports Medicine. His five years of service in the United States Marine Corps further underscore his commitment to discipline and excellence. Driven by a passion for helping others navigate life's challenges, Jared established Tempo Fitness to foster a community united by knowledge, passion, and hard work. He emphasizes the importance of balance in fitness and wellness, offering strength training, cardio classes, stretching, and nutritional guidance at Tempo Fitness to empower individuals and groups to maintain a strong, healthy body ready to tackle any obstacle.

At Tempo Fitness & Wellness, we specialize in individualized training that recognizes that no two clients are the same. Our commitment to attention to detail means that every fitness program we design is structured around each client’s unique body mechanics, fitness goals, and health history. Our team is passionate about delivering innovative, results-oriented services and continuously invests in new personal training staff and state-of-the-art equipment to meet the evolving needs of our clients.

As a veteran-led, LGBTQ+ and women-friendly business, we are proud to serve our diverse community with inclusivity and respect. Our facility, located within United Bags in St. Louis, features a wide array of high-quality fitness equipment from top brands, including Rogue Fitness, REP Fitness, VersaClimber, and Concept2. Clients can utilize specialized equipment like sleds, deadlift platforms, squat racks, kettlebells, and a variety of functional training tools, such as TRX and BOSU balls, to engage in effective, full-body workouts. Our indoor athletic turf and advanced cardio machines, including the Echo Air Bike and TrueForm Runner, create a versatile environment perfect for both strength and endurance training.

Tempo Fitness & Wellness offers a wide range of services designed to fit individual needs and schedules. We provide free initial assessments for new clients this spring, ensuring that each person’s program starts with a clear understanding of their fitness level and goals. Our offerings include personal training, fitness and wellness coaching, small group and one-on-one training, Tempo Classes, and mobile training options. For those looking to push their limits, we provide high-intensity interval training (HIIT), mobility and balance training, bodybuilding coaching, and post-rehabilitation support. We also have specialized programs for body transformation, athletic injury prevention, and cardiovascular training.

With certified personal trainers and nutrition specialists on staff, Tempo Fitness & Wellness provides a holistic approach to fitness, integrating nutrition coaching for optimal health outcomes. Whether you’re interested in our boot camp classes, weekend group sessions, or focused individual training, our facility is a place where all fitness journeys are supported. Join us and discover a transformative experience that builds strength, health, and confidence—Tempo Strong.

Areas Served

Our Professional Associations

National Academy of Sports Medicine

Our Certifications

Certified Personal Trainer
Certified Nutritionist

What We Offer

Our Specialties include:

General Personal Training
Veteran-Led Business
LGBT Friendly
Women-Led Business

Our Services include:

Free Assessments for New Clients This Spring
Personal Trainer
Fitness and Wellness Coach
Small Group Training
Tempo Classes
Mobile Training
Individual Training
Cardiovascular Training
High Intensity Interval Training (HIIT)
Stretching
Mobility and Balance Training
Bodybuilding Coaching
Body Transformation
Post-Rehabilitation
Athletic Injury Prevention
Nutritional Specialist
Weekend Classes
Boot Camp Training
One on One Training
Small Group Classes

Our Brands include:

Rogue Fitness
REP Fitness
VersaClimber
TrueForm Runner
Concept2 Rower
Concept2 SkiErg
TRX
BOSU
Theragun
Hoist Machines
Echo Air Bike
Athletic Turf
VersaPulley

Our Products include:

Sleds
Deadlift Platform
Dumbbells
Free Weights
Kettlebells
Squat Rack
Slam Balls
Medicine Balls
Foam Rollers
Plyometric Boxes
Treadmill

Testimonials

On 2/8/2025 Carlos Vargas had this to say:
This place is amazing and the staff is very friendly and helpful. Very clean facilities and for some reason, it makes you feel at home. The attention is good and personalized. I was there for the sauna and the cold plunge and I can't explain how relaxed I felt. I totally recommend it if you want to take some time to recover physically and mentally.

On 12/29/2024 Martha Allen had this to say:
Jared and Matt possess a rare talent of tailoring training sessions to meet individual needs. They listen to their clients and develop personalized workouts. The space is well designed offering a veritable smorgasbord of equipment and clean and comfortable facilities. Tempo Fitness & Wellness has made a noticeable difference in my strength - and not just noticed by me - recently a person in a yoga class complemented my triceps! Thanks, Matt!

On 12/28/2024 Sandy Williams had this to say:
After going to the physical therapist, I was seeking further assistance to stabilize and strengthen my knee. I went into Tempo fitness and Jared was very helpful with giving me additional exercises to appropriately help me to further strengthen my knee and feeling better! The trainers have great knowledge and the facility has a lot to offer with great equipment and well kept!

On 12/25/2024 Kayla Thomas had this to say:
Wonderful facility. New equipment and was very clean. Locker rooms are pristine and very spacious. Personal training with Jared was great, very attentive and very detailed instructions. He understood how to explain the workouts to get the most out of my time there.

On 12/24/2024 John Liberstein had this to say:
What a phenomenal experience with Jared and Tempo fitness. I was visiting from out of town and had the pleasure of doing a session with him this morning.. His attention to proper technique, form and truly investing in his clients fitness goals is very impressive. This will be my go to whenever I am back in St. Louis. Extra props for kicking things off with a cold plunge.. What a way to start the day!

Contact Us

Tempo Fitness & Wellness
10627 Midwest Industrial Blvd. St. Louis, MO 63132
Phone: (314) 919-6362
Email: jaredfryman@gmail.com

Where To Find Us

Payment Types Accepted

American Express, Android Pay, Apple Pay, Cash, Personal Checks, Debit Cards, Discover, MasterCard, PayPal, Visa

Our Hours

Holiday Hours May Vary. Please Call For Details.

Monday: 6:00 AM - 8:00 PM
Tuesday: 6:00 AM - 8:00 PM
Wednesday: 6:00 AM - 8:00 PM
Thursday: 6:00 AM - 8:00 PM
Friday: 6:00 AM - 8:00 PM
Saturday: 7:00 AM - 1:00 PM
Sunday: 7:00 AM - 1:00 PM

News

Spring is here, and new clients get free assessments! Whether you're into bodybuilding or post-rehabilitation training, Tempo Fitness & Wellness has the perfect program for you. Get started today!

Strength meets technique with Tempo’s bodybuilding coaching. From personalized programs to nutritional guidance, we’ll help you hit your muscle-building goals!

Looking for weekend classes? Tempo Fitness & Wellness has you covered with flexible training options to fit your schedule. Join us for small group or one-on-one training sessions!

Our high-intensity interval training (HIIT) classes are designed to challenge your limits and boost your endurance. Burn calories and build strength with Tempo Fitness!

At Tempo Fitness & Wellness, we focus on mobility and balance training to keep you strong and injury-free. Perfect for athletes or anyone looking to improve their movement!